work with me

How I Work with You

” A grounded, integrative path to well-being ”

What Makes This Work Different ?

What Is Holistic Wellness Coaching ?

Many people confuse holistic wellness coaching with life or health coaching—but they’re not the same. While there are overlaps, Holistic Wellness Coaching takes a more integrated, whole-person approach. It’s not just about reaching goals or improving health—it’s about exploring how every part of your life is connected and supporting you in creating balance across mind, body, and spirit.

Holistic Wellness Coaching

• Focuses on your whole life physical health, emotional
well-being, mindset, relationships, purpose and
environment.

• Use natural and integrative methods: mindfulness,
stress relief, energy balance and life shifts.

• Supports sustainable habit change by understanding
the root causes of imbalance.

• Encourages alignment with your true self and your
personal values.

• Offers personalized journey, attuned to your unique
rhythm and vision.

Life and Health Coaching

• Focuses mostly on sprecific goals like career success
(life coaching).

• Uses traditional coaching methods and may prioritize
action steps over inner alignment.

• Often emphasizes surface level goal achievement or
symptom based solutions.

• Helps you move forward but may not explore deeper
patterns or emotional roots.

• Uses general strategies that may not reflect your whole
life or needs.

“ True wellness is more than ticking off goals it’s about aligning your life from the inside out ”

Your Journey to Inner Flow

Personalised 1:1 coaching space

I offer a space to help you clear emotional blocks, reconnect with yourself, discover your essence, and realign with your natural energy.
It’s a space to define what truly matters to you, set meaningful goals, and consciously create a life that feels aligned — from the inside out.

What we might explore together:

• Moving through a life transition
• Releasing burnout, stress, or emotional heaviness
• Understanding emotional or energetic patterns
• Rebuilding trust in your own voice
• Defining your personal goals and values
• Clarifying your next steps during uncertain times
• Building emotional steadiness and confidence
• Realigning with your natural rhythm and direction

🌸 The Flow & Spark Manifesto™

A signature coaching method to help you release what holds you back, reconnect with your truth, and move forward with clarity.

You may be navigating a shift — or feeling stuck inside one.
Maybe you’re carrying emotional weight you can’t name, or sensing something inside you is ready to change.
You’re not broken. You’re becoming.

The Flow & Spark Manifesto is a 4-pillar wellness method designed to help you release what no longer serves you, dissolve emotional blocks, and come home to the life you deeply desire — one small, aligned step at a time.

This is a space for soft returns and quiet awakenings.
Through a blend of personalised coaching, energetic wisdom, and compassionate presence, we’ll begin where you are — with care, not pressure.

Together, we’ll shift confusion into clarity.
Disconnection into flow.
Holding back into fully living.

Flow is your natural rhythm.
Spark is your inner light.
This is where they meet — and lead you forward.

N’attendez plus pour

Every journey is unique

Book a Free Discovery Call